Such is the case with vitamin D. When you are not consuming enough, you may experience joint pain. The anti-inflammatory properties of vitamin D help relieve joint pain. Vitamin D may also help control autoimmune conditions that affect joints, such as multiple sclerosis, rheumatoid arthritis, and type 1 diabetes.
This amino sugar is a natural part of joint cartilage. Taking it as a supplement can help delay cartilage loss, as well as ease stiffness, swelling, and pain. You can find it in capsules, tablets, in liquid or powder form. Your doctor may recommend that you take it in combination with another supplement, chondroitin.
This substance is a natural part of the connective tissue of bones and cartilage. When you take it as a supplement, it can help increase collagen in your joints to help you better absorb shocks. It can also help retain water in the cartilage. This can make the fabric work more smoothly.
A little more chondroitin may also help protect you from cartilage loss. The supplement form comes from animal cartilage. Scientists studying rheumatoid arthritis have found that people who have it often lack vitamin D. Low levels of this essential nutrient can cause chronic pain.
When you take it as a supplement, it could help your arthritis treatment work better. This spice gives curry its yellow color. It may also ease your pain a little. A chemical in turmeric called curcumin blocks certain proteins that can cause inflammation.
Over time, it can help your joints hurt less and help you move better. This borago plant seed extract is high in gamma linolenic acid, a fatty acid that fights inflammation in the body. Daily borage oil supplements can help treat rheumatoid arthritis symptoms and even reduce the dose you need from prescription treatments for joint pain and swelling. A number of nutritional supplements have shown promise in relieving pain, stiffness, and other symptoms of arthritis.
Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just a few of the natural products that researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA). Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin appears to have anti-inflammatory effects.
While research on turmeric for joint pain is limited, an analysis of the studies found that it improves joint pain symptoms more than a placebo and may be comparable to ibuprofen. Learn more about the benefits of turmeric and curcumin. Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects. Glucosamine is a natural component of cartilage, a substance that prevents bones from rubbing against each other and causing pain and inflammation.
It may also help prevent the cartilage degradation that can occur with arthritis. Many supplements intended to treat joint pain contain glucosamine, which is one of the best-studied supplements for osteoarthritis. However, despite this research, there are still some questions about how well it works. When taken for a long period of time, glucosamine sulfate can also help slow the progression of osteoarthritis.
Studies suggest that it slows down the narrowing of the joint space, a marker of the worsening of the condition, when taken for up to three years. Like glucosamine, chondroitin is a basic component of cartilage. It can also help prevent cartilage degradation due to osteoarthritis. Many clinical studies have found that chondroitin can reduce joint pain and stiffness in people with osteoarthritis.
About 53 percent of people who take chondroitin have a 20 percent or more improvement in knee pain. Chondroitin sulfate can also slow the progression of osteoarthritis when taken long-term. Studies show that it slows down the narrowing of the joint space when taken for up to 2 years. S-adenosyl-L-methionine (SAMe) is a supplement commonly used to help with symptoms of depression and osteoarthritis.
The liver naturally produces SAMe from an amino acid called methionine. It has several functions, including helping the production and repair of cartilage. When taken as a supplement, SAMe can help with symptoms of joint pain caused by osteoarthritis. It may be as effective as the anti-inflammatory drug celecoxib (Celebrex).
In a 2004 study, celecoxib improved symptoms more than SAMe after one month of treatment. However, in the second month, the treatments were comparable. Boswellia, also known as Indian incense, is commonly used for pain caused by arthritis. The chemicals in this extract called boswellia acids have anti-inflammatory effects.
Clinical studies have shown that boswellia extracts improve pain symptoms more than a placebo in people with osteoarthritis. Learn what supplements and vitamins can help with arthritis symptoms and what risks some may pose. While there is still a lack of understanding about the role of food in mediating joint pain, people should not overlook the impact of diet and specific nutrients. Vitamin D deficiency is common, but exposure to natural sunlight and eating foods rich in vitamin D can help prevent the condition.
Vitamin D deficiency seems to be prevalent in patients with RA, and lower vitamin D levels may also contribute to the severity of joint pain. When taken as a supplement, studies show that SAMe can work as well as nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, in reducing inflammation and relieving pain. Some research links vitamin D deficiency to RA, which is a chronic inflammatory condition that affects the joints. A vitamin D deficiency can affect both physical and mental health, but many people have low vitamin D levels without realizing it.
There are many reasons to follow an anti-inflammatory diet, even if you don't have joint pain, but if you have joint pain, it's critical that you follow an anti-inflammatory diet. A number of vitamins have been studied for their effects on arthritis, including antioxidant vitamins A, C, and E, and vitamins D and K. It's helpful for people to keep a dietary record of what they eat, as many people discover which foods are most associated with joint pain, such as gluten, red meat, trans fats and highly processed foods. There is also evidence that women who undergo total joint arthroplasty who receive postmenopausal estrogen do better than those who do not receive hormone therapy.
S-adenosylmethionine (SAM-e) is a natural compound in the body that has anti-inflammatory, cartilage protective and analgesic effects. In studies, it was almost as good at relieving the pain of osteoarthritis as NSAIDs, such as ibuprofen and celecoxib, without their side effects. .