When you have arthritis, your body is in an inflammatory state, which can cause pain and other symptoms. In its early stages, arthritis makes everyday activities mildly annoying. Joint stiffness makes it difficult to grasp, hold, bend, reach and lift objects. In advanced stages, it's downright painful and debilitating.
Although there are more than 100 specific types of arthritis that attack different parts of the body, they all share a characteristic inflammation. Consuming too much sugar increases inflammation in the body. All it takes is 40 grams, roughly the amount in a can of soda, to activate the response. Stopping soft drinks, candies and pastries may ease some of the pain of arthritis.
You might be surprised to see dairy products on this list, as they have many beneficial nutrients such as calcium and protein. But it also contains casein, which may contribute to inflammation. Limiting the amount of dairy products you eat could reduce joint inflammation. The body uses carbohydrates from food and converts them into energy.
This is why some athletes “load” carbohydrates before a competition. However, the refined carbohydrates found in foods with a high glycemic index, such as bread, crackers, white rice and potatoes, are a specific type of carbohydrate that, if not converted into energy to help you run a marathon, can remain in your body and cause inflammation, weight gain and other chronic conditions. Wheat products, such as pasta, bread, crackers and bagels, can cause joint problems, especially if you have rheumatoid arthritis. The reason? Wheat contains gluten, a protein that can irritate and aggravate arthritic joints.
In addition to wheat, barley and rye also contain gluten, so it is advisable to avoid them as well. Keeping them under control can help you maintain a healthy body weight, which means less strain on your joints and less discomfort for you. You may already be taking prescription or over-the-counter medications to ease morning stiffness, swelling, and joint pain. Some arthritis-triggering foods may cause pain, stiffness, and swelling, while others actually alleviate symptoms.
Here are eight foods that are known to contribute to inflammation and to the worsening of arthritis symptoms:. Manufacturers add substances such as monosodium glutamate (MSG), aspartame and salt to preserve foods and make them taste better, but these chemicals have also been linked to increased inflammation. In addition to avoiding these foods that trigger arthritis, be sure to pay attention to portion sizes and calories. High levels of uric acid can cause gout, a form of arthritis that attacks the joints of the fingers, wrists, knees and elbows.
For example, pregnant women should eat several servings of fresh green vegetables and foods rich in omega-3 fatty acids. Replace these inflammation-causing foods with healthy, anti-inflammatory vegetables, fruits, and vegetable proteins. However, trans fats, such as those found in processed foods, fried foods, fast foods, and donuts, can cause inflammation. Studies on the consumption of fish oil show that it has anti-inflammatory benefits and is particularly useful for joint pain.
Packaged foods are convenient and make your busy lifestyle a little easier, but they can also make arthritis worse. In addition to helping patients with arthritis, it can be useful for athletes who put a lot of pressure on their joints. This travels through the body to the bones and wears out the cartilage, which cushions and lubricates the joints. .
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