Treatment options for muscle and joint pain: indirect ice and heat therapy, over-the-counter pain relievers, exercise, physical therapy. Poor posture can place excessive pressure on the joints of the spine, leading to neck and back pain, as well as pain in the extremities. While it's important to use your joints to prevent stiffness, overuse of your joints can also cause or worsen pain. ARF is a procedure in which the doctor inserts an X-ray guided needle into the sore area of an arthritic joint and then passes a current through the needles to remove or burn the nerve ending to relieve pain.
Although technically the term arthritis means joint inflammation, most people with arthritis will tell you that the most annoying and debilitating symptom is pain. Finding the right balance between activity, rest and downtime that fits your needs is key to optimizing the health and well-being of your joints. Devices, such as braces, splints, and shoe inserts, can be effective in relieving joint pain by moving weight away from the damaged area of the joint, relieving tension in the joint, or relieving swelling through compression. When you repeatedly use the same muscles at work or during exercise, you can develop muscle pain due to overuse.
They can help you adapt the way you move and move your joints or the environment in which you live so that you can safely complete daily tasks, such as lying down and getting out of bed, climbing stairs, and more. These changes in the exercise routine can cause minor injuries to muscle fibers and connective tissue. Topical pain relievers are drugs that are applied directly to the skin on the sore joint to relieve pain. Being patient, using trial and error, and working with your healthcare providers will help you find the best joint pain relief for you.
It may also be helpful to work with a physical therapist, who can teach you how to exercise safely and how to maintain good posture so that you don't get injured or worsen your joint pain. For joints with acute swelling and pain, try commercial ice packs or a bag of frozen peas or cut vegetables that conform to the shape of the joint and that can be used and refrozen several times. While you'll probably need the help of a professional to get started, over time you'll be able to learn and practice self-hypnosis for use when your joint pain worsens. Research has shown that in people with rheumatoid arthritis, omega-3 supplements reduce joint pain, stiffness, and swelling.
Joint pain can also be caused by overuse or injury, such as a tennis elbow or knee injury caused by a problem in a ligament or meniscus.