Using cold, such as applying ice packs to sore muscles, can relieve pain and swelling after intense exercise. Massage may temporarily improve pain and stiffness. The material provided through HealthU is intended to be used as general information only and should not replace your doctor's advice. Always consult your doctor for individual care.
Turmeric, a plant in the ginger family, is often used in South Asian cuisine, such as curry. It contains curcumin, the key ingredient that can help reduce inflammation. To be effective as a supplement or as a food, and not simply to be metabolized and excreted, turmeric must be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain. Joint pain can be a really annoying condition, and it can also be a debilitating condition that interferes with the quality of life of the person who has it.
And during the COVID-19 pandemic, it's more important than ever to recognize the difference between something that can be treated at home and something that requires an office visit. For example, if your joints are stiff and you want to relax them, you should use a warm compress. If your joints are in danger, you should use a cold compress. Both are also good for reducing muscle spasms.
There are supplements on the market designed for people who have joint and bone problems, so that's a good starting point. Supplements containing these components have been found to reduce pain caused by cartilage loss, as chondroitin improves function and glucosamine improves stiffness. Several studies have shown that the extract from the bark of the Boswellia tree, native to India, can improve pain and physical dysfunction caused by chronic diseases such as arthrosis or inflammatory bowel disease. Back, joint, and muscle pain (musculoskeletal pain) is caused by a variety of genetic and lifestyle factors.
There are several natural, medicinal and procedural pain treatments, and patients respond differently to all of them. If you don't move regularly, your muscle tissues become stiff and hardened, so exercising for inflammation is always recommended. Over-the-counter medicines Anti-inflammatory medications such as Advil (ibuprofen) and Aleve (naproxen) can relieve joint pain. Fortunately, for less severe cases, there are several things patients can do at home to help relieve joint pain without consulting a doctor.
When you feel that you have joint or bone problems, take a bath and place two cups of salt in it. I tell all of my patients to approach their pain with a number of options, depending on the type and location. Treatments for that pain should be customized for each patient, based on their level of inflammation, how they experience pain, other health conditions, and current medications. He points out that exercise shouldn't cause joint pain, and if it does, interrupt and look for movements that don't cause pain.
For example, a small study showed that the intake of omega-3 fatty acids, which are mainly found in fish oils, can significantly reduce joint inflammation and tenderness in patients with rheumatoid arthritis.