A sudden onset or extended periods of stress can cause muscle tension and pain, or other associated pain, such as headaches caused by muscle tension in nearby areas of the shoulders, neck, and head. Stress can cause muscles to tense up and, over time, can cause pain and discomfort in just about any part of the body. The most common stress-related aches and pains are found in the neck, back, and shoulders. When the body is stressed, the muscles tense up.
Muscle tension is almost a reflex reaction to stress the way the body protects itself against injury and pain. Muscle and joint pain can be caused by tension, as well as by poor general health. Anxiety causes muscles to tense up, which can cause pain and stiffness in almost any area of the body. Constant stress and worry can also prevent the immune system from working properly, reducing resistance to infections and diseases.
The infection increases inflammation in the body, which can cause a variety of symptoms, including joint pain. Excessive gas, bloating, stomach cramps, acid indigestion, heartburn, constipation, and diarrhea can be caused by stress and anxiety. Anxiety can cause or worsen muscle pain, but in the end it's still just muscle pain, the same pain experienced by people who don't have anxiety. Along with stress, common causes of spine pain include obesity, poor workplace ergonomics and lack of exercise.
Stress and strong emotions can be accompanied by respiratory symptoms, such as shortness of breath and rapid breathing, as the airway between the nose and lungs contract. Heart palpitations are usually one of the most worrying symptoms associated with anxiety, as they can be scary and many people are concerned that they are having a heart attack, especially when palpitations are combined with chest pain. People who fear pain and re-injury, and who are only looking for a physical cause and cure for the injury, generally recover worse than people who maintain a certain level of moderate activity supervised by a doctor. PMS Stress can make PMS symptoms worse or more difficult to cope with, and PMS can be stressful for many women.
The long-term physical and mental consequences of these choices don't outweigh the temporary benefits of distracting yourself from pain. Next Article Solving the Back Pain Puzzle, One Area of the Spine at a Time Chronic stress, or constant stress experienced over a long period of time, can contribute to long-term problems with the heart and blood vessels. You may need to explore different stress management tools and techniques before finding the one that works best for you. The autonomic nervous system plays a direct role in the physical response to stress and is divided into the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).
Stress can affect this communication between the brain and the intestines and can cause pain, swelling, and other intestinal discomfort to be felt more easily. Millions of people suffer from chronic painful conditions secondary to musculoskeletal disorders. An example of this type of response is muscle pain, which affects many people with anxiety and can, in some way, cause more anxiety.
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