A vitamin D deficiency can affect both physical and mental health, but many people have low vitamin D levels without realizing it. Physical symptoms of a deficiency can include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips. In addition, vitamin D deficiency can lead to a number of problems, such as bad mood, digestive discomfort, and joint pain. Therefore, it is very important that we keep our levels at the maximum.
A lack of vitamins and other nutrients can exacerbate or even cause chronic pain. Vitamin D deficiency, for example, is thought to contribute to painful conditions such as osteoarthritis, rheumatoid arthritis, and Crohn's disease. Nutrient deficiencies can also lead to illness. Most adults need 1,000 milligrams (mg) of calcium per day, although women over 50 and men over 70 need 1200 mg, according to the Mayo Clinic.
Patton says you're likely to get enough with at least three servings of milk or yogurt a day. Cheese is another good source of calcium, but if you don't like dairy, you can find this nutrient in calcium-fortified orange juice or breakfast cereals (check the food's nutrition label to see if calcium has been added) and in dark leafy vegetables such as kale and broccoli, according to the NIH. This vitamin is another one that is crucial for bone health and may also prevent some types of cancer, according to the Cleveland Clinic. Symptoms of vitamin D deficiency can include vague fatigue, bone pain, mood swings, and the onset of muscle aches or weakness.
For natural sources of potassium, try bananas, milk, acorn squash, lentils and red beans, and other legumes. Adult men need 3,400 mg per day and women need 2,600 mg, according to the NIH. Vitamin B12 helps the production of red blood cells and DNA, and also improves neurotransmitter function, according to the NIH. Vegetarians and vegans may be at special risk of suffering from vitamin B12 deficiency because plants don't produce the nutrient, and people who have undergone weight-loss surgery may also lack vitamin B12 because the procedure makes it difficult for the body to extract the nutrient from food, according to Harvard Health Publishing.
Symptoms of severe B12 deficiency include numbness in the legs, hands, or feet; problems walking and maintaining balance; anemia; fatigue; weakness; a swollen and swollen tongue; memory loss and difficulty thinking, according to Harvard Health Publishing. These symptoms can appear quickly or gradually, and because there is such a wide variety of symptoms, you may not notice them for a while. Magnesium helps maintain bone health and helps energy production, and adults need between 310 and 420 mg, depending on gender and age, according to the NIH. While deficiency is fairly rare in otherwise healthy people, certain medications (including some antibiotics and diuretics) and health problems (such as type 2 diabetes and Crohn's disease) can limit magnesium absorption or increase the loss of this nutrient from the body.
Plant-based or Mediterranean diets and similar eating styles can reduce the risk of premature death by up to 20 percent, according to a new study. Patients may experience abnormal vitamin D metabolism as a result of taking anticonvulsants and other medications. An alteration anywhere in the physiological vitamin D pathway can cause vitamin D deficiency, which can cause bone pain, muscle weakness, falls, decreased bone mass and fractures. Symptoms of a deficiency include muscle weakness, contractions or cramps; constipation; tingling and numbness; and abnormal heart rate or palpitations, according to MedlinePlus.
It also participates in more than 100 chemical reactions in the body and in the formation of amino acids, red blood cells, vitamin B3 and antibodies. Sunlight is the main source for most people, which is absorbed through the skin and converted into vitamin D by the liver and kidneys. In general, however, eating healthy proteins, a “rainbow” of fruits and vegetables, as well as vitamin-fortified beverages and cereals, can often help you get on the right track. Whether you're suffering from aches and pains, or just want to keep your joints healthy, there are several things that can help.
In addition, a study that followed 37 patients with early-stage rheumatoid arthritis for one year reported that those with low vitamin D levels at the start of the study did not respond as well to treatment and were less likely to achieve remission than patients with normal vitamin D levels. An interruption anywhere in the physiological pathway can result in hypovitaminosis D or vitamin D deficiency. However, people with conditions such as Crohn's disease, cystic fibrosis, and liver disease may need more vitamin E. While we always recommend tackling your diet and doing some exercise, more specifically, vitamins and minerals can also be beneficial.