Causes of joint pain However, joint and knee pain that occurs for no other reason than these diseases can be a symptom of mineral deficiency, especially. Vitamin D is a vital nutrient for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but research to date is inconclusive. A lack of vitamins and other nutrients can exacerbate or even cause chronic pain.
Vitamin D deficiency, for example, is thought to contribute to painful conditions such as osteoarthritis, rheumatoid arthritis, and Crohn's disease. One study looked at vitamin D levels in people who have rheumatoid arthritis (RA), an autoimmune condition that causes the body to attack their joints. Symptoms of a mild deficiency include tiredness, shortness of breath, decreased mental performance, lack of appetite, unstable body temperature, and decreased immunity. Vitamins and minerals play a critical role in staying healthy, but getting enough of certain nutrients is even more important when you have arthritis.
Vitamin D deficiency is common, but exposure to natural sunlight and eating foods rich in vitamin D can help prevent the condition. As a result, many people believe that vitamin D plays a role in relieving joint pain, especially when inflammation is the cause. Some research links vitamin D deficiency to RA, which is a chronic inflammatory condition that affects the joints. Excess weight often results in increased aches and pains, especially when it comes to additional strain on the joints.
One study found that patients with chronic pain and vitamin D deficiency were the most likely to benefit from taking vitamin D supplements. Studies show that people who have rheumatoid arthritis and anemia have more serious illness and joint damage than people who don't have anemia. Because vitamin D is so important for bone growth, some researchers have wondered if supplements can alleviate joint pain. A vitamin D deficiency can affect both physical and mental health, but many people have low vitamin D levels without realizing it.
Another study predicted that adults over 50 years of age with vitamin D deficiency are more likely to develop hip and knee joint pain. Learn about the key vitamins and minerals and which ones are especially important when you have arthritis. However, a study of postmenopausal women, a group that frequently experiences joint pain, found that taking vitamin D3 and calcium supplements daily did not improve joint pain.