Even younger women who experience premenstrual hormonal changes complain of pain. The decrease or imbalance of hormone levels may have something to do with joint pain and arthritis. However, ignoring the problem is a sure way to not only make it worse, but it can also reduce your mobility along with your quality of life by permanently damaging your joints. Many of our female patients report joint pain for the first time as they approach menopause.
The hormonal changes that occur during this transition, especially fluctuating levels of estrogen, can affect how our joints feel. Because estrogen normally has an anti-inflammatory effect on the body, falling estrogen levels also exacerbate symptoms of chronic inflammation. For example, adding protein to the diet can help promote and maintain muscle mass, which is vital for bone support. When hormones become unbalanced, such as during the menopausal transition if you are a woman or, in the case of men, as we age and testosterone levels decrease, all kinds of worrying symptoms can occur, from a decrease in libido, fatigue and weight gain to problems sleeping and lack of concentration or negative mood.
Houston doctors specializing in holistic medicine, including bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone levels, allergies, candida, detoxification, and nutritional deficiencies. If it turns out that joint pain could be alleviated by balancing hormones, it offers an advanced treatment that is safe and successful. A few simple dietary changes, such as reducing refined carbohydrates and sugar, can make a dramatic difference in your joints. In addition, using a daily joint care supplement, such as Dr.
Hotze's Joint Comfort, is a great way to keep joint cartilage lubricated, full and healthy for active mobility well into old age. The endocrine system is an extraordinary messaging system: the pituitary, thyroid and other glands produce hormones and send them to keep the body's systems working and fully functioning. Smoking can delay or prevent the ability of bones to heal properly, which means that joint pain and stiffness may be more common in menopausal women who smoke. Kimbrough determines if joint pain is related to a condition such as arthrosis or overuse or if the culprit is a hormonal imbalance, he can begin to create a specific treatment plan.
In addition to exercising regularly, eating a healthy, balanced diet will provide your body with the nutrients it needs to withstand the unwanted side effects of menopause, including joint pain. Regular exercise can help prevent future joint pain by strengthening the muscles that surround the joints. This causes thickening and fluid retention in the joints of the hands, feet, ankles and knees, along with the thinning of the bone near the joint. So, while there may or may not be a direct physical relationship between menopause and joint pain, the two tend to go hand in hand.
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