Soaking in a tub of warm water with a couple of tablespoons of Epsom salt has been a proven method for treating sore muscles over the years. Epsom salt is composed of magnesium sulfate, which is a natural muscle relaxant. It also helps reduce swelling by drawing excess fluid from muscle and joint tissue. Visit the NCCIH website for more information on the success of certain complementary approaches.
It also offers a mobile application that provides unbiased, research-based information on the effectiveness of more than 50 herbal products. As a general rule, buy a brand-name capsule tablet, as it will reduce the chances of it containing lead or mercury. Turmeric, a plant in the ginger family, is often used in South Asian cuisine, such as curry. Contains curcumin, the key ingredient that can help reduce inflammation.
To be effective as a supplement or as a food, and not simply to be metabolized and excreted, turmeric must be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain. I recommend that turmeric be part of your daily diet for three to six months to evaluate the benefits. Turmeric supplements can be expensive and inflammation can be treated in other ways. Therefore, if the pain has not abated after this period of time, we can try something else.
Many studies have evaluated the efficacy and safety of omega-3 supplements for several inflammatory conditions, including rheumatoid arthritis. For example, a small study showed that the intake of omega-3 fatty acids, which are mainly found in fish oils, can significantly reduce joint inflammation and tenderness in patients with rheumatoid arthritis. Most of the patients I see have taken these supplements before with no good results. For better absorption, I recommend incorporating omega-3s into your diet through foods such as tuna, salmon, sardines, tofu, walnuts and flaxseeds.
Collagen is widely available in capsule form, as well as in powder or liquid form that can be mixed with food or beverages. Or you can increase your body's natural level of collagen by eating more foods that contain protein and vitamin C, such as chicken, fish, eggs and citrus fruits. After talking about collagen with several patients and reviewing existing research, I decided to take it myself, in powder form, for about six months and noticed an improvement in a hamstring injury. This doesn't prove anything and more conclusive research is needed.
However, it's worth looking into collagen if you're interested. For example, capsaicin cream, made from hot chili peppers, can significantly reduce joint pain. It lowers levels of substance P in the body, a natural chemical secreted by nerves and inflammatory cells that sends pain signals to the brain. The benefits of capsaicin cream have been studied extensively and show a 50% reduction in pain after regular use.
To see an expert in physical medicine and rehabilitation, call 214-645-8300 or request an appointment online. Appointment New Patient Appointment or 214-645-8300 or 817-882-2400. See 3 types of cold packs for arthritis Your body is designed to move. Ironically, if you don't move much because you're in pain, inactivity can make the pain worse.
Gentle stretches can help you maintain mobility and range of motion and keep pain at bay. Your doctor or physical therapist can help you find stretches and exercises that are appropriate for your particular situation. See Knee Stretches and Shoulder Stretches Turmeric root has been shown to have excellent anti-inflammatory properties, and many people add turmeric powder to sauces, shakes, or tea. However, curcumin, the active ingredient in turmeric, only accounts for about 3%, so experts often suggest that people take curcumin supplements to get an effective amount.
For many people, a daily curcumin supplement of 200 mg to 1000 mg is fine. However, check with your family doctor before taking any supplement to ensure that it doesn't interact with your current medications or put you at risk for other health conditions. Also, watch out for supplements that contain preservatives or other additives, such as gluten, dairy products, and soy. The 4 Best Supplements for Treating Arthritis Pain This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice.
The information is produced and reviewed by more than 200 medical professionals with the goal of providing reliable and unique information for people with painful health problems. Veritas Health, LLC, 520 Lake Cook Road, Suite 350, Deerfield, IL, 60015.Taking salt baths with essential oils is also one of the most soothing home remedies for joint pain. Take a warm bath with two cups of salts and some essential oils added to the bath water. A bath of at least 20 minutes should help reduce inflammation and muscle spasms.
According to new research published in the Journal of Neuroscience, sleep loss can amplify pain-sensing regions of the brain. By getting good, quality sleep (7 to 9 hours each night), your body can promote healing and control pain. Practicing sleep habits, such as not eating heavy food before bed, turning off electronic devices, going to bed at the same time every night, and establishing a general nighttime routine, can help you get the rest you need so your body can work to stay pain-free. Curcumin, the active compound found in turmeric, has excellent anti-inflammatory and antioxidant properties that can aid recovery.
There are several ways to include turmeric in your diet: you can mix it with roasted vegetables, use it in soups and in your tea. You can also get your daily dose of turmeric by taking a supplement. Relief CBD capsules not only contain turmeric (curcumin), but also black pepper extract, which helps improve the absorption of turmeric. Apple cider vinegar has excellent anti-inflammatory properties that are useful for relieving pain.
The most common way to use apple cider vinegar is by drinking it, while others have found that applying it topically with a cotton ball to the area of sore muscles or joints can also help reduce discomfort. If you prefer a topical natural remedy, but don't like the particular smell of ACV, then Rapid Relief Cream may be a better option, as it contains 500 mg of CBD isolate and a fast-acting menthol relaxant. This is due to the fact that weak muscles contribute to instability, increasing the risk of injury and compensation in other areas of the body. There are several natural, medicinal and procedural pain treatments available, and patients respond differently to all of them.
If you don't move regularly, your muscle tissues become stiff and hardened, so exercising for inflammation is always recommended. Collagen can also be found in supplement form, such as in collagen protein powder, or it can be obtained naturally by consuming real bone broth. Many people with arthritis want to treat joint pain without the expense or potential side effects of medications. It may seem counterintuitive to put pressure on your joints, but doing corrective exercises is never a bad idea.
Find natural pain relief by applying a cold compress to the skin over the affected joint; this can also help decrease nerve impulses, which interrupt pain signals. During a massage, the skin and fingers create friction, which helps increase blood flow; this blood flow allows oxygen and nutrients to reach their interior, which are essential for the repair of damaged muscle fibers. Patients from different cultures and nationalities teach me their views on the herbs or remedies they grew up with, and I research more thoroughly to determine if the treatments are safe for other patients or even for me. When doing physical activities, such as stretching, walking, or even exercising in the pool, your body will begin to produce endorphins, which act as a natural pain reliever.
Back, joint, and muscle pain (musculoskeletal pain) is caused by a variety of genetic and lifestyle factors. .