Increase physical activity. Physical inactivity can cause muscle stiffness and pain, as well as a decrease in mobility and strength. Why? These contain oils that have a positive effect on inflammation. Why? Magnesium-rich foods help ensure better absorption of calcium.
Green leafy vegetables also contain potassium, which reduces acidity in the body. Why? They contain digestive enzymes that help reduce acidity in the body. Why? Prebiotics promote the health of the digestive tract and promote the presence of good bacteria in the intestine. When these bacteria thrive, the digestive system works better.
Why? A regular (even gentle) exercise routine, such as swimming, stretching, tai chi, yoga, or walking, can reduce stress and help you relax. This helps joints move better. When you have arthritis, movement can decrease pain and stiffness, improve range of motion, strengthen muscles and increase endurance. Over-the-counter pain relievers, such as acetaminophen (Tylenol or others), ibuprofen (Advil, Motrin IB, others), or naproxen sodium (Aleve), can help relieve occasional pain caused by activities that muscles and joints aren't used to, such as working in the garden after a winter indoors.
The Musculoskeletal Institute at UT Health Austin is designed to provide a collaborative approach to evaluating and treating joint conditions. Osteoarthritis, also known as OA, involves the erosion of joint tissue, including cartilage, ligaments, and bones. Rheumatoid arthritis, also known as RA, is actually an autoimmune disorder in which the immune system attacks joints and organs. Using cold, such as applying ice packs to sore muscles, can relieve pain and swelling after intense exercise.
You can find lots of tips on how to ease the pain of arthritis and other conditions through exercise, medications, and stress reduction. Choose the right type of activities: those that strengthen the muscles around the joints, but that don't damage the joints themselves. Foods such as red meat and dairy products and beverages such as caffeine and alcohol can cause inflammation, which can increase muscle and joint pain. As with any chronic health condition, arthritis has an emotional and psychological component.
Using heat, such as applying heating pads to sore joints, taking hot baths or showers, or dipping sore joints in warm paraffin wax, can help relieve pain temporarily.